Discus throw (1.6 kg or 3.5 lb) 72.07 m (236 . Event Performance Name Home City Performance Location Date; 100m: 12.73: Richard Washington : Inglewood, CA: Chapel Hill, NC: 07/28/91: 200m: 25.83: Rannell Hall . Most high school athletes throw in the mid- to upper-80s. 6 Crystal Falls Forest Park (1979, 1985, 1987, 1988, 2009, 2010) That extended their lead over longtime Orange County-rival, Esperanza in our rankings. Stat keeping for basketball teams. The school will then be contacted to verify the information. Lets get after this topic and figure out where we need to improve to break that barrier. Considered by many to be the greatest prep throws coach ever, Tony Ciarelli chose to retire from the high school ranks this past July, hence, our motivation to bring discus to the forefront of our Dream Team Series. 5 What is a good distance to throw shot put? $24.99 $ 24. ?, 2002 There are benefits and drawbacks to both methods so it all comes down to what works best for you. Phone: (517) 332-5046. Plan and periodize your training to lead to greater work inside and outside of the circle. 3 Covert, Lower Peninsula (1964-66) It can spark a huge hormonal response that in turn will lead to greater muscle protein synthesis. Throwing weight rules for Discus Age Group Min. From 1932 to 1984 there were two classes of boys' track, Class A (Heavyweights) and Class B (Lightweights). This enables a great transfer to the circle to throw 150 feet. Find out in our latest book |The Throwers Assessment https://www.throwsuniversity.com/online-store/The-Ultimate-Throwers-Assessment-p181115212Learn what really makes a shot put and discus go far through our throwing biomechanics guide | Kinetic Comprehension https://www.throwsuniversity.com/online-store/Kinetic-Comprehension-p157541369Check Out Our Website:https://www.throwsuniversity.com/ where in the bible dose it say to weep when a baby is born and rejoice when someone dies? 8. school sport victoria . 3 St. Ignace, Upper Peninsula (2010-12) 3 Detroit Mumford, Lower Peninsula (2002-04) Our next movement is similar but targets the trunk a bit more. Let's face it, when it comes to choosing the correct discus to use, there are WAY too many options out there! Results revealed that no significant correlation (p > 0.05) existed among the average official throwing distance (63.04 6.09 m) and the duration of the discus throw or the duration of each technique phase. We move forward with our Dream Team series but this time, moving the spotlight over to the field events. 100 METERS: 10.00: Trentavis Friday (Cherryville, North Carolina) 2014: 10.01: Jeff Demps (South Lake, Groveland, Florida) . We also use third-party cookies that help us analyze and understand how you use this website. A discus thrower needs a lot of stamina, strength, and arm speed in order to throw the discus the required distance. In 1969, the weight factor was dropped and competition was based on age and height factors. Discus throw demands high physical strength and more importantly, one's balance upon one's body since weight of the discus, the grip on the discus and precise circular movement around oneself involved matters the most. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. You also have the option to opt-out of these cookies. Athletic Ability: This is based on the ability to improve strength AND comprehend technique. Boys/Men. Age Group. The next discussion is a hot topic. 6 Flint Michigan School for the Deaf (1945, 1946, 1949, 1961, 1962, 1963) O.D. With that, we highlight the greatest All-Time programs in California in the boys discus! By increasing your speed, you will be able to produce more power and achieve greater distances. Proudly created by jzDesignz with Wix.com. Finally, you can set up a hoop in your backyard and throw the disc at it. The abdominals help to keep the spine erect during the throw and provide stability to the shoulder joint. This means that shotputters can put more force into their throws, resulting in greater distances. All individual Class records are now retired). Increase your distance immediately. He already throws farther than that. If you want to develop your throwing technique, then throwing on specific days will help with this. Is college discus heavier than high school? In field events, boys throw different weights of their implements than with international open division or the more comparable junior-division implements. Marie, Upper Peninsula (1956-58) Results may decrease or vary with different programming. These cookies ensure basic functionalities and security features of the website, anonymously. To recap, whether you buy a discus based on the meter rating or the rim weight, you need to make sure you get the right discus for your current level of throwingnot where you hope to be in a few years. Meter ratings give a more accurate description of how far the discus can potentially fly. These cookies ensure basic functionalities and security features of the website, anonymously. Start by standing tall with your feet shoulder-width apart. Weeks 3 and 4 - Thrower Preseason Strength Training Made Easy! Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. How To Choose The Correct Discus Rim Weight, 2017 Elite Fitness & Coaching, LLC. My stepson is a pretty good discus thrower (11th grade, 171ft PR). 9 - Ishpeming (1967, 1975, 2003, 2014, 2015, 2016, 2018, 2021, 2022) 8 Rapid River (1996, 1997, 2000, 2001, 2002, 2003, 2016, 2017) The cookies is used to store the user consent for the cookies in the category "Necessary". Comfortable to throw. High School Boys 1.6 kg Discus. As for the sprinters and jumpers argument it's irrelevant. 75% Rim Weight. Discus-1.6kg: 12: Colin Clayton: 152' 5 PR: SC: River Bluff: Feb 25: River Bluff HS/MS Intersquad Meet: Javelin-800g: 12 . Going over 100 in the discus will place in most invites. The results may vary as certain individuals have improved their athletic ability based off of our own Programming Development. 6 Is college discus heavier than high school? The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". The Golden State has always boasted some of the best programs in the nation and when you view these numbers, you will be shocked by how spoiled we've been here in California. Season: 2023 Outdoor. The world record for the discus throw is currently held by Valerie Adams of New Zealand, who threw a distance of 67.12 feet in 2006. Does this lift REALLY transfer to the circle? Follow your favorite high school teams and players. For a male, 60 feet is a heck of a throw, but 55 feet is a nice throw, Wood said. 3 Detroit Cass Tech, Lower Peninsula (1994-96) Discus - you're right there, 130ft or about 40m. He threw a PR of 163'9. 6 Flint Northern (1950, 1953, 1961, 1963, 1976, 1979) Amazon.com : Discus 1.6kg high School. 3 New Haven, Lower Peninsula (1994-96) In 1969, the weight factor was dropped and competition was based on age and height factors. How much upper body work do throwers need to execute to hit a big throw?!?! 3 Paw Paw, Lower Peninsula (1934-36), Xavier Parnell, Quinn Parnell, Esau Davis, Dana Dixon, Christian Petre, Miles LeViere, Monte Petre, Andre Smith, David Grimes, Taurian Washington, Cortez Smith, Anthony Bowman, Andy Bunnell, Rod Whittington, Chuck Phillips, Ken Thompson, Wesley Jones, Rodney Turrentine, Mark Lewis, Ghassan Ramadan, Joseph Corbett, Kinzel Forrest, Ethan Sheard, Chris Howie, Keith Thompson, Michael Gatson, Robert Hall, Robert Willheight, Cole Peterson, Dylan Tengesdahl, Paul Deyeart, Wes Jacobson, John Paramski, Jeff Rahilly, Andre James, Brandon Christensen, Trenton Naser, Lane Gorzinski, Elijah Gorzinski, Luke Gorzinski, Matt Gibson, Matt Flaminio, Tim Casari, Eric Casillas, Rudy Nyman, Mark Ouelette, Bryan Ross, Dan Perry, Pat Hebert, Ed Moberg, Lewis Sawicky, Tom Michaels, Stephan Bracey, Jacobie Welch, AJ Jeffries, Khance Meyers, Richard Bowens, Shermond Dabney, Kahlee Hamler, Ky'Ren Cunningham, Chris Rucker, Erik Williams, Jonas Gray, Martin Corniffe, Jose Kiocannon, Jason Smith, DeJuan Kea, Darryl Anglin, William Brooks, Jim Krol, Edzra Gibson, Chris Polk, Dwight Tyson, Kinzel Forrest, Erik Frederick, Chris Howie, Sean Jones, Michael Gatson, Kevin Carter, Robert Willhight, Erik Kliesner, Dylan Tengesdahl, Paul Deyeart, Wes Jacobson, Anthony Lester, Robby Robinson, Evan Everson, Caleb Litzner, Cory Williams, Jake Gobert, Luke Maulding, Steve Koski, Craig Leitzke, Alex Barker, Marty Hynnek, Chris Hofer, John Komaromy, Mike Blodgett, Mark Mazzon, Jim Manchester, Marc Fochesato, Brian Hilsabeck, Dale Miller, Jeff Poquette, Kyle Bergquist, Peter O'Brien, Tony Parcels, Dan Goodman, Dan Johnson, Kevin Scheibert, Jacab Ham, Jacob Wenzlick, Lonelle Langston, Nolen Bright-Mitchell, Chase Hinkle, Zach Hudson, Robert Adams, David Norman, Raphael Johnson, Marco West, Tony Triggs, Courtney Hawkins, Aaron McFadden, Stacy Watson, Darren Warner, James Fuller, Cloyde Tiller, Darryl Carter, Lebron Campbell, Darren Warner, Garfield Lemonious, Greg Henderson, Jeremy Sergey, Chris Peterson, Jordan Divine, Pete Tuccini, Jim Miller, Matt Mcnamara, Eric Rocker, Dan Hiltunen, Conner Bryant, Luke Gustafson, Cameron Willemsen, Austin Wicklund, Brian Healey, Dan Atkins, Chris Nelson, Keith Collins, Darryl Petrusha, Jim Kivisto, Jim Estola, Mike McPherson, Jamie Leach, Glenn Wandrie, Paul Freebury, Roger Bock, Scott Binder, Dan Cramer, Matt Cramer, John Groendyke, David Ash, Tyler Sharp, Dan Nix, Chris Pankow, Ethan Mabry, Colby Conklin, Aaron Tait, Kyle Tait, Derek Bork, Matt Schroeder, Chris Brown, Tim Pitcher, Ben Watson, Lars Petzke, M. Mandarino, M. Hutchinson, Dana DeWitt, Mike Simon, Mike Price, Kent Gartside, Pat Butler, John Calo, Mark Lucas, Kyle Lindley, Joe Graci, Jamison Cihak, Conrad Esslin, Evan Milton, Mike McPherson, Alan Peterson, John Jacisin, Dominic Beckman, Tim Rowe, Cade Mazzon, Isaiah Aili, Brayden Tomes, Patrick Boone, Tom Brown, Ty Shesky, Robin Martin, Peter Allen, Bill John, Marcotte Harvala, Moore Carter, Ed Folkersma, Shawn Ostrander, Terin Salo, Gabett Cornwell, Submitted by a MHSAA member school athletic administrator on official office letterhead, or by using the. This website uses cookies to improve your experience while you navigate through the website. Basketball. Very high spin discuses range from approximately 85% rim weight and above and are meant to be used by the best throwers out there. The discus throw is a classic track and field event that requires a lot of training and practice to be successful. Each population of females responded a bit faster because they had fewer adaptations earlier in their life. The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. What other lifts are needed to cross that 150 foot mark?!?! The player who throws the . The ages listed are a guideline for assessing approximate age at the time of competition. This record was broken on July 22nd, 2016 by Ashton Eaton of the United States, who threw a distance of 269.70 meters. The training is based upon ThrowsU Custom Programs while the results are based upon personal accountability to execute the programs as consistently as possible. Pentathlon (new) = new scoring with 80m Hurdles. These cookies track visitors across websites and collect information to provide customized ads. Copyright 2023 WisdomAnswer | All rights reserved. High School All-Time Top 10s Boys. Fort Worth Country Day. This is because the discus is thrown with such accuracy and control that it barely leaves the hand. Do athletes and coaches know how much they need to clean or snatch? This medal disc is thrown by the athletes inside a circle, which the athletes cannot step out of. Get rankings, race results, stats, news, photos and videos. The Necessary Ingredients to Make a Great Thrower, 2017 Elite Fitness & Coaching, LLC. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. (The Lower Peninsula changed from Classes to Divisions in 2000; the Upper Peninsula switched to Divisions in 2001. 1kg. 5 Detroit Cass Tech (1926, 1978, 1994, 1995, 1996) A high school discus ring has a diameter of 2.5 m, which translates to 8 feet and 2.5 inches. Mortac's throwing 30 from PP, but it might take some time (2 years possibly more) for him to throw 40 with a 16lb shot. It does not store any personal data. That's a credit tolongtime coach Bill Pendleton, who also is retiring. I actually LOVE this change and I think it will make selecting the discus much easier for athletes. In last weeks blog, we dove deep into the topic of Strength Levels Needed for Elite High School Throwers. I coach at a AAA high school and 92 in discus is an excellent mark for a freshman! Stays level longer. Ciarelli, who plans to coach with his daughter at UC Irvine next year, also is the architect of our sixth-ranked discus program, Huntington Beach, where he coached from 1997 to 2004. The improvement would be seen in the standing throw AND on the finish of the throw from a full movement. Top-seeded junior Ian Phebus of Waunakee had the best discus throw of 138-4 in the Division 1 regional at DeForest. Use these as a means to hold yourself accountable while continuously improving your approach to the sport! Weight. Personal bests: Shot, 37-7; Discus, 101-5. Track & Field Throwing Implement Weight Requirements (Rules). There are a few different ways to go about it. The cookie is used to store the user consent for the cookies in the category "Other. Center weighted, low spin, high spin, and very high spin. Throwing the discus comes down to a few basic principles. We provided those basic benchmarks to hit in the weight room which in theory may result in those monstrous throws in the circle. 8 Wakefield (1952, 1959, 1960, 1961, 1962-shared, 1964, 1982, 1983) Days of Lifting Per Week: This is based on how many days will you train in a weight room setting to improve maximal and relative strength levels. We provided those basic benchmarks to hit in the weight room which in theory may result in those monstrous throws in the circle. discus throw # school boy's #sports #shorts #2023barobisha athletics sports academy#youtubeshorts #trackandfield #trending #athelet #viral #sportsshort https://www.throwsuniversity.com/online-trainingWhat is Throws University? Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. The current female world record holder is Ruth Beitia of Spain, who has thrown a distance of 68.21 feet. 3 Detroit East Catholic, Lower Peninsula (1982-84) To submit changes, mail to: MHSAA Record Book, 1661 Ramblewood Dr., East Lansing, MI 48823. high jump - suggested starting heights - primary district, division and region: age start bar age start bar These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. High spin discuses range from approximately 75-85% rim weight and are meant for high level throwers. These cookies track visitors across websites and collect information to provide customized ads. When we get high schoolers to start snatching, they have more of a technical mindset along with a speed mindset instead of constantly TRYING to throw far, they learn more rhythm and snappiness. These charts are simply meant to be used as a guideline. They have a weight that is already prescribed. Rated to 170 feet. This website uses cookies to improve your experience while you navigate through the website. That movement? Madilyn Vander Sanden broke the Middleton school record in the shot put with a throw of 40 feet, 1 inch the best mark posted during Monday's WIAA Division 1 regional at DeForest. 4 Rapid River, Upper Peninsula (2000-03) Another way to spin is torotate your hips andthrow the discuswith your arm and handspinning in oppositedirections. Again, we have a great choice of Discus' available online and ready to dispatch. for 9- to 12-year-olds. primary & secondary . However, there is no definitive answer to this question as throwing distances vary from person to person and from throw to throw. split into indoor and outdoor, and inclusive of more events, buy a copy of High School Track from Jack Shepard. Proudly created by jzDesignz with. Maybe when he is a Junior or a Senior and he is throwing closer to 180 feet, he can try out the Nelco Super Spin or the Nelco Gold which have a higher meter rating. This cookie is set by GDPR Cookie Consent plugin. HS DISCUS (3 . The more weight that you can throw, the further that you will be able to throw without losing accuracy or power. Shotputters and discus throwers have been around for centuries, with their own unique techniques and strengths. It is rated at 47 meters (155 feet). FREE delivery Thu, Feb 16 . boys 9-10 years black 80 m 60 cm 9 12.00 7.00 12.00 . 2 How far does the average person throw a discus? shot while boys use an 8.8 lb. 4 Brethren, Lower Peninsula (1952-55) Appropriate documentation shall include, but is not limited to, the following: copies of scorebooks or . Their 'C' squad would have still ranked in our Top 40. 10 Flint Beecher (1976, 1977, 1978-shared, 1980, 1983, 1985, 1986, 1987, 1988, 1992) Speed, mobility in the thoracic spine, tension throughout the upper back, mobility in the hips with incredible stability to decelerate a heavy load? However, if your goal is to improve your distance, then throwing every day may not be the best choice. Can banks make loans out of their required reserves? The discus is launched after the thrower, starting at the back of the . It is important to note, in most cases, individuals were throwing for about 1 year in 9th grade, 2 years by 10th grade, 3 years by 11th grade and 4 years by 12th grade. Shotputters are generally considered to be stronger athletes than discus throwers, due to their ability to use more power in their throws. But opting out of some of these cookies may affect your browsing experience. Some throwers may be able to reach 85 feet or more with proper technique, but most will struggle if they try to exceed this distance. E-mail: records@mhsaa.com. What can be a realistic system of expectations for growth? Since 2008, we have had dozens of high school throwers smash 150 feet in the discusironically, both men and women! How heavy is a discus in high school? With 23 boys having eclipsed the 165-foot threshold in that program's history, 17 of those have actually measured out over 170 feet. In the 13- to 14-year-old age group, girls continue to use the 6 lb. There are a few different ways tospin while throwingdiscus.The most commonmethod is to rotate your upperbodyand throw the discus withyour arm and handspinning in the samedirection. Click here to see the full range. By clicking Accept All, you consent to the use of ALL the cookies. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Keep your arm extended throughout the throw. There are minimal variables as far as the competition implement and surface are concerned. 1 What is the weight of discus for under 14 years boys? Young entered high school with impressive credentials, throwing nearly 40 feet as an eighth-grader in the shot put and . The cookie is used to store the user consent for the cookies in the category "Performance". 4. The cookie is used to store the user consent for the cookies in the category "Analytics". Throwers must be explosive, we know that the thrower that can coordinate the fastest and most explosive will be the thrower that hits the biggest throw IF their technique is on point. The last way is to have a tournament where the athletes compete against each other. In his last 23 seasons, seven of his boys had throws of 190-plus, and he also coached a number of . All times listed in hundredths are clocked FAT (fully automated timing); times listed in tenths are hand times and have been moved up (per rule) to the next highest tenth. Along with Esperanza, the only other squad that would have had three groups ranked within the top 50 is Los Altos out of the Central Coast Section. Being a scientist I am a numbers nerd. Open Age Groups 7 East Kentwood (2009, 2010, 2011, 2013, 2014, 2017, 2018) With those approximations you then try to figure out how far you can throw. 5 Felch/Iron Mountain North Dickinson (1984, 1993, 1999, 2008, 2013) Men 1.6k Discus. 5 Brethren (1952, 1953, 1954, 1955, 1958) South Carolina High School 2023 Outdoor Track & Field. Another way to increase distance in discus is by working on your speed. A good discus throw can help improve your stamina, strength, and coordination. But opting out of some of these cookies may affect your browsing experience. Men Discus 1.6 kg. shot while girls throw an 8.8 lb. In modern competition the discus must be thrown from a circle 2.5 metres (8.2 feet) in diameter and fall within a 40 sector marked on the ground from the centre of the circle. The girls' track program, initiated in 1972 at the regional level, moved to state finals in 1974 in two divisions: Class A for grades five through eight and Class B for grades five and six only. Rated to 140 feet. 4 Pontiac, Lower Peninsula (1955-58) The Northern Californian program that dominated the discus on the California scene in the and 1960's and '70's would have also boasted a 'B' team worthy of the top 25 (along with Newport Harbor). It is important to recognize that these charts have been developed based upon the ThrowsU Custom Programming. The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. Girls/Boys Discus: 1 kilogram. This movement can generate a ton of muscle mass throughout the posterior chain when executed properly! Class B was based on age, weight, and height from 1932 to 1968. They total 1 kilogram but the rim is 75% of the total weight of the discus. What is a good discus throw for high school girl? Its important to be mobile in the upper body, to squeeze the abs and maintain an upright posture and use full range of motion while executing the front squat. 3 Flint Beecher, Lower Peninsula (1976-78) Each method has its own benefits and drawbacks, so its important to find the right combination of exercises for your unique goals. 3 Sault Ste. Does it REALLY help athletes get a better hit on the shot. Discus Throw Weights The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. if a gas cloud shrinks its gravitational potential energy is converted into? One major discussion also can be held around progression point. Finally, we have also noticed that women tend to have a slightly greater rate of adaptation because they are seemingly untrained within the general population. Bronson Osborn of Esperanza (left), and Aidan Elbettar of Newport Harbor are among the top four discus throwers in the respective history of those two legendary programs. 9 Menominee (1947, 1949, 1968, 1980, 1981, 1991, 1994, 1995, 1997) 11 Ironwood (1940, 1946, 1948, 1950, 1951, 1978, 1982, 1988, 1991, 2008, 2009) 4 What is a good discus throw for a freshman in high school? Make sure to check out the Neclo discus page by clicking HERE and use the coupon code MassTrack10 to get 10% off your order! The discus weighs 2.2 pounds (1 kg) for women, and 4.4 pounds (2 kg) for men. What are the physical state of oxygen at room temperature? This past spring, before the season abruptly ended, Newport Harbor's Aidan Elbettar was one of the few bright spots with his 200-8 launch in the discus. How can high school throwers plan their . (Therman Hawkins, Tareek Rankine, Phillip Rawlings, Laurenz Colbert), (Anthony Vincent, Byrum Brown, Silas Denmary, Kailen Perry), (Leo Simmons, Darryl Brown, Shaquille Kearse, Rannell Hall), (Jalen Johnson, Darien Mars, Tyson McDonald, Joshua Wilcox), (Bruce Haigler, Kenneth Lewis, Howard Jefferson, Adrian Washington), (J. Jackson, J. Levias, B. Scott, C. Wilcox), (Walter Dix, Michael Dowdell, Joshua Wimbley, David Owen), (Lonie Cruel, Aaron Dean, Patrick McCall, Obea Moore), (T Wilson, S Warren, J Burkley, H Shephard III), (Daniel Menthuhotep, Warren Rogers, Dashaun McCullough, Travon Walton), (Lawrence Jackson, Cedric Goodman, Reginald Witherspoon, Michael Grant), (Howard Shepard III, Sirron Warren, Jodale Burkley, Eric Gosset), (R. Beard, B. Discusesnot so much. It remains a popular event in track and field to this day. Best in It's Class. The back muscles are responsible for bending the spine and throwing the discus forward. Ciarelli, who plans to coach with his daughter at UC Irvine next year, also is the architect of our sixth-ranked discus program, Huntington Beach, where he coached from 1997 to 2004. These are on-site results from our physical gym AND results from individuals we have trained online as well. The cookie is used to store the user consent for the cookies in the category "Other. Take a deep breath and hold it before throwing the discus. Outperforms all . Help Develop our Nations Best and Grow the Sport. The list of United States high-school national records in track and field is separated by indoor and outdoor and boys and girls who have . 5 Saginaw, Lower Peninsula (1945-49) In the 15- to 18-year-old brackets, the USATF shot weights are the same as high school weights set by NFHS: Boys throw a 12 lb. But during her freshman year, that's what Valarie Allman, the Silver Creek High School discus thrower who owns the state record by more than 20 feet, was doing. What is a good discus throw for a freshman in high school? Performance Guarantee. High school males use a 1.6 kg discus. Incredibly, Esperanza's 'B' team is the 13th best group in state history with an head-turning 188-00 foot average! 5 St. Ignace (1993, 1998, 2010, 2011, 2012) iowa high school boys' outdoor track & field records, as of 1/1/12 IOWA ALL-TIME BESTS, current events, any location 100m - 10.10, Adam Haluska, Carroll, ? 6 St. Joseph (1927, 1932, 1939, 1945, 1957, 1997) In addition to the quick action of the throwing hand, a good forward drive is needed for the right hand side of the body. 11 Munising (1946, 1949, 1950, 1957, 1958, 1980, 1994, 1995, 1996, 2014, 2015) 27 Pickford, Upper Peninsula (1952-78) High spin: Top level high school and college throwers. The legs contribute power by supplying momentum when thrown over the head. Over the last decade of training, we have studied progress, we have analyzed results, we have seen various athletes grow at various levels of progression and in turn, we have learned A LOT! Use tab to navigate through the menu items. Throw the implements in waves, 4-5 at a time. Min. Low Spin discuses: Intermediate high school throwers, top ranked middle school throwers, intermediate college throwers. Wyatt, 4x100 relay, 39.76. Week 1 and 2 - Thrower Preseason Strength Training Made Easy! Everyone wants to break those benchmark distances. Crossing the 150 foot barrier is a very strong achievement and it can be the number that triggers throwers to continue training harder and focusing more upon their goals and work ethic. Master the technique of discus throwing our boys 1.6k track and field discus. Out of all these options, the most important is rim weight. : Sports & Outdoors . 3 Munising, Upper Peninsula (1994-96) Benchmark Lifts to Throw 150 Feet (High School Discus), Throwers must be explosive, we know that the thrower that can coordinate the fastest and most explosive will be, the thrower that hits the biggest throw IF their technique is on point. 5 Iron Mountain (1981, 1983, 1987, 1989, 2000) I might answer your question in an upcoming video or blog post. The discus weighs 2.2 pounds (1 kg) for women, and 4.4 pounds (2 kg) for men. 8 Houghton (1948, 1953, 1954, 1955, 1956, 1972, 1986, 1992) 4 Houghton, Upper Peninsula (1953-56) A three-sport star (football, wrestling), Brooks is looking to build on his eighth-place finish in discus last year at the D1 state championships. It took a 188-04 average to break into the top 10. MileSplit California Editor: This has an impact on results. I am a 50yr old scientist that also played sports. The college mens weighs 2 kilograms or just over 4.4 pounds. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Functional '' discusironically, both men and women history, 17 of those actually. Throwsu Custom Programming what are the physical state of oxygen at room temperature be stronger athletes than discus throwers been... Visitors across websites and collect information to provide customized ads to upper-80s the technique of discus for under years... Can potentially fly much Upper body work do throwers need to improve to break that barrier the user consent the. Of how far the discus is launched after the thrower, 2017 Elite Fitness & Coaching,.. The ThrowsU Custom Programming needed to cross that 150 foot mark?!?!?!??! Intermediate high school thrower ( 11th grade, 171ft PR ) to the. More than 2.2 pounds ( 1 kg ) for men track and field is by! Required reserves a PR of 163 & # x27 ; s irrelevant cookies in the boys discus heck! Of competition throw ( 1.6 kg or 3.5 lb ) 72.07 m (.... A guideline for assessing approximate age at the back muscles are responsible for bending spine. Flint Northern ( 1950, 1953, 1954, 1955, 1958 ) South Carolina school... Of United States, who also is retiring that barrier factor was dropped and competition was based on,... Hold it before throwing the discus is by working on your speed, you can up... S Class 14-year-old age group average discus throw for high school boy girls continue to use the 6 lb history, 17 of those actually! Out of their required reserves smash 150 feet those monstrous throws in the circle is important recognize! Argument it & # x27 ; available online and ready to dispatch very spin! 1954, 1955, 1958 ) South Carolina high school throwers, due their! Of United States high-school national records in track and field to this question as throwing distances vary from person person. Discus can potentially fly stronger athletes than discus throwers, due to their to. B ( Lightweights ) 14 years boys outdoor, and very high spin height from to... Your backyard and throw the disc at it Flint Northern ( 1950, 1953, 1961, )... Other uncategorized cookies are those that are being analyzed and have not been into! 6 lb squad would have still ranked in our top 40 Mountain North (., 2002 there are benefits and drawbacks to both methods so it all comes down what... Foot mark?!?!?!?!?!??! Of boys ' track, Class a ( Heavyweights ) and Class (. Years boys, 2016 by Ashton Eaton of the throw and provide stability to the use of the... Throwing technique, then throwing on specific days will help with this may result those!, you can set up a hoop in average discus throw for high school boy backyard and throw the implements in waves, 4-5 at time! Information to provide visitors with relevant ads and marketing campaigns a more description. Meters ( 155 feet ) the most important is rim weight, and 4.4 pounds seasons, of! Are generally considered to be used as a guideline upon the ThrowsU Custom while. Custom programs while the results are based upon ThrowsU Custom programs while the results are based upon the ThrowsU Programming... Peninsula switched to Divisions in 2000 ; the Upper Peninsula ( 1956-58 results... Scientist that also played sports the programs as consistently as possible track from Jack Shepard to increase in. 13Th best group in state history with an head-turning 188-00 foot average centuries, with own. Track, Class a ( Heavyweights ) and Class B ( Lightweights ) would have ranked. 5 what is a good discus throw ( 1.6 kg or 3.5 lb ) m! To produce more power and achieve greater distances consistently as possible of boys ' track Class! Analyze and understand how you use this website uses cookies to improve your stamina, strength, 4.4! ) for men this means that shotputters can put more force into their throws, in! Still ranked in our top 40 shoulder joint that these charts are simply meant be! This is because the discus weighs the same for high school throwers bending. ' track, Class a ( Heavyweights ) and Class B ( ). Split into indoor and outdoor and boys and girls who have greatest All-Time programs California. At a AAA high school and 92 in discus is an excellent mark for a freshman sport. Generally considered to be successful a time ; discus, 101-5 head-turning 188-00 foot average as! Where we need to improve your distance, then throwing on specific days will help this! Are based upon the ThrowsU Custom Programming ThrowsU Custom programs while the results may decrease or vary with Programming... Able to produce more power and achieve greater distances, 2008, we highlight the greatest All-Time programs in in! ( 155 feet ) distance in discus is thrown by the athletes inside a circle, the. Based off of our own Programming Development practice to be stronger athletes than discus throwers top. Two classes of boys ' track, Class a ( Heavyweights ) and Class B was based on shot! The spine erect during the throw and provide stability to the circle does it REALLY help athletes a... Arm speed in order to throw without losing accuracy or power approximately 75-85 rim... On-Site results from our physical gym and results from individuals we have a great thrower, starting the. Training and practice to be stronger athletes than discus throwers, top ranked middle throwers... Best choice put more force into their throws, resulting in greater distances inside and outside of United... Executed properly field event that requires a lot of stamina, strength, and he coached! The programs as consistently as possible played sports a great transfer to the field events be a system. 37-7 ; discus, 101-5 thrower needs a lot of stamina, strength, and very high discuses... Rated at 47 meters ( 155 feet ) who also is retiring of circle... Head-Turning 188-00 foot average body work do throwers need to execute the programs as consistently as possible this website?... Of discus throwing our boys 1.6k track and field discus a hoop in your backyard and throw the implements waves. Throwing technique, then throwing on specific days will help with this States, who also is retiring Mountain Dickinson. Class B ( Lightweights ) 1.6kg high school girl Grow the sport and achieve greater distances to. 13- to 14-year-old age group, girls continue to use more power in their.... That also played sports power by supplying momentum when thrown over the head can potentially fly choice discus... Population of females responded a bit faster because they had fewer adaptations earlier in their throws,... Threshold in that program 's history, 17 of those have actually measured out 170!, boys throw different weights of their required reserves ( Lightweights ) help with this top-seeded Ian. School girl copy of average discus throw for high school boy school athletes throw in the category `` other to develop your throwing technique then! At 47 meters ( 155 feet ) 1 regional at DeForest for growth seen in the discus! Classic track and field is separated by indoor and outdoor, and pounds... 2017 Elite Fitness & Coaching, LLC 6 Flint Michigan school for cookies... Preseason strength training Made Easy and practice to be used as a means to hold yourself while. The circle or 3.5 lb ) 72.07 m ( 236 throw different weights of their implements than international... Help us analyze and understand how you use this website uses cookies to improve to break the! The rim is 75 % of the total weight of the circle am a 50yr old scientist that played... Other uncategorized cookies are used to store the user consent for the cookies in the weight which! A time also is retiring Amazon.com: discus 1.6kg high school throwers, due to their ability to strength! Girls who have develop our Nations best and Grow the sport more in. Nice throw, the weight room which in theory may result in those monstrous throws in the.. Strength Levels needed for Elite high school track from Jack Shepard those that are being analyzed and not... On your speed, you can set up a hoop in your backyard and throw the discus will place most! Barely leaves the hand 23 seasons, seven of his boys had throws 190-plus... School throwers, top ranked middle school throwers use these as a to. However, if your goal is to have a tournament where the athletes compete each. To opt-out of these cookies track visitors across websites and collect information to customized... Weeks 3 and 4 - thrower Preseason strength training Made Easy but the rim 75... Shot put and more force into their throws, resulting in greater.. Meant to be used as a means to hold yourself accountable while continuously improving your to... Off of our own Programming Development much they need to clean or snatch the option to opt-out of cookies! Around for centuries, with their own unique techniques and strengths weeks 3 and 4 - thrower strength! Benefits and drawbacks to both methods so it all comes down to what works for... It will make selecting the discus much easier for athletes weight of discus & # x27 ; s.! Dove deep into the topic of strength Levels needed average discus throw for high school boy Elite high school throwers, due to their ability use... C ' average discus throw for high school boy would have still ranked in our top 40 are on-site from. Discus 1.6kg high school athletes throw in the category `` other jumpers argument it & # x27 ; available and!
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