Preheat the oven to 425 degrees F. Grab the garlic and thinly slice 5 of the cloves, set aside. 1.0 x 1 ounce (28g) Yogurt, plain, low fat, 12 grams protein per 8 ounce 1.0 x 1 ounce (28g) FOOD SUMMARY Nutrition facts label for Greek Gyros with Tzatziki Sauce This feature requires. There is a wide range of calorie content depending on the type of wrap you choose. Pat steak dry and place in a ziplock bag. If youre looking for a healthier option, you can opt for a smaller portion or make a few simple substitutions such as using a whole wheat pita and reducing the amount of tzatziki sauce. Gyro Meat with Tzatziki Sauce - Alton Brown . In one gyro sandwich, you can get a lot of the vitamins and minerals you need to stay energized throughout the day. The % Daily Value (DV) is a measure of how much nutrients are present in a serving of food and how much impact it has on the daily diet. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! Cover and chill up to 4 hours until ready to serve. According to the USDA, a gyro sandwich may consist of about a hundred grams of lamb meat, which could contain 217 calories and 26 grams of protein. Although it tastes high, it actually has quite a few calories. The chain's Gyro meat is basically a blend of lamb and beef with spices and a few other ingredients. According to a University of Illinois Extension health report, a regular gyro has a nutritional value that is comparable to that of a chicken. Gyro sandwiches contain 593 calories (parsley bread, beef, lamb, onion, toppings with tomato and spread). Make the tzatziki sauce with 1 cup nonfat Greek yogurt, 1 tablespoon lemon juice, teaspoon of garlic and minced cucumber and 2 teaspoons of chopped dill. Amount of Vitamin C in Gyros with Tzatziki Sauce: How much Vitamin D is in Gyros with Tzatziki Sauce? The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Calorie Goal 1615.5 Cal 384.5/2000Cal left Fitness Goals: Heart Healthy Fat 37.7 g 29.3/67g left Divide into four equal portions and shape into oblong patties about 3-inch wide by 6-inch long by 1/2-inch thick. If you wanted to meet your daily calorie requirement, you would need to consume three gyros. A tablespoon of mayonnaise, on the other hand, contains 94 calories and 0.1 grams of carbohydrates. Bake for 30-35 minutes. While the lamb is warming, heat the medium skillet over medium heat. Required fields are marked *. Calories per serving of Gyro Meat with Tzatziki Sauce 320 calories of Lamb, Ground, (4 oz) 39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz)) 16 calories of Olive Oil, (0.13 tbsp) 8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving) 3 calories of Cucumber (peeled), (0.13 medium) No nutrition or calorie comments found. Preheat oven to 300 degrees F. Place the lamb mixture in the bowl of a food processor and add the onion, garlic and bacon. Calories: 406 | Carbohydrates: 8g | Protein: 23g | Fat: 31g | Saturated Fat: 14g | Cholesterol: 98mg | Sodium: 270mg | Potassium: 563mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1157IU | Vitamin C: 18mg | Calcium: 114mg | Iron: 2mg Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used. Cut the gyro meat into thin strands. Is your mouth watering already? Lamb gyro. After about 30 minutes remove from oven and remove the onion and peppers with a slotted spoon to a separate bowl. How much water? Far superior to the old Tzatyziki Sauce which never caught on here! That should also prove a decent earmark for the local gyro place in your neighborhood. Amount of Glutamic acid in Gyros with Tzatziki Sauce: How much Glycine is in Gyros with Tzatziki Sauce? As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. They never used the name Gyro either, but Donair. The Nick The Greek Beef/Lamb Gyro has the most calories of any gyro, with 760 calories per gyro. A traditional Greek gyro will have a combination of pork, chicken or lamb, tzatziki sauce, tomatoes, and onions, served on a pita. A gyro of lamb gyro sandwich contains 557 calories. The traditional gyro consists of lamb skewered and roasted vertically on a spit, then served with warm pita bread. The lamb provides protein and essential vitamins and minerals, while the pita bread is rich in complex carbohydrates and dietary fiber. Amount of glucose in Gyros with Tzatziki Sauce: How much fructose is in Gyros with Tzatziki Sauce? The process of making ground lamb gyros is quite simple. My husband and I live in Texas. In Fully Cooked Gyros Slices, there are 290 calories from fat 207 calories per serving (% Daily Value * 19 * *. Fv 27, 2023 . Amount of Fluoride in Gyros with Tzatziki Sauce: How much Manganese is in Gyros with Tzatziki Sauce? This has no added fat and 35 calories per tablespoon in two tablespoons. Grilled Lamb Gyro. Below is a photo of the Odeon of Herodes Atticus, which is a stone Roman theater located on the southwest slope of the Acropolis of Athens, Greece. The nutritional value of these sandwiches is determined by the fillings used. Its a healthy and filling meal that everyone should be able to enjoy. This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. Amount of Methionine in Gyros with Tzatziki Sauce: How much Cystine is in Gyros with Tzatziki Sauce? Serve on buns along with the chilled tzatziki sauce, sliced tomatoes, and lettuce if desired. I also d ont usually comment on recipes, but had to this time. When amino acids are transported into the mitochondria, they can be converted into energy and thus burn fat more effectively. Meat, two eggs and cheese $6.49. Amount of Valine in Gyros with Tzatziki Sauce: How much Arginine is in Gyros with Tzatziki Sauce? This food not only has a good balance of healthy fat and protein, but it also has a lower carbohydrate content than many other foods. For the tzatziki sauce, add all ingredients to a medium bowl. According to research, a plant-based, Mediterranean-style diet has the same health benefits as popular reflux medications. Season with salt, to taste, and serve with the gyros. You might think that you need fancy equipment to make them, but you don't. If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. A gyro sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) contains approximately 80 mg of cholesterol per serving. A Gyro may be eaten in moderation for some reasons, but it contains a lot of fat. A serving of food has a % Daily Value (DV) that indicates how much nutrient it contains. Veggie Sub $11.69. A typical gyro with tzatziki sauce can range from 550 to 800 calories, depending on the size and the ingredients used. Because of its high sodium content, hummus is not as healthy as a tomato. All rights reserved. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor). This traditional Greek dish contains 32g of fat and 12g of saturated fat, both of which contribute to its healthy fat content. One tablespoon of this dip contains only 13.8 calories and 0.593 grams of carbohydrates. It is a sweet sauce made with condensed milk and or evaporated milk, garlic, sugar, etc. Here are the top best calories in a lamb gyro with tzatziki sauce voted by users and compiled by us, invite you to learn together. A typical gyro salad includes gyro meat, lettuce, cucumbers, tomatoes, onions, feta cheese, and Greek dressing. The four ounce portion contains 137 calories, while the 3.5 ounce portion contains 217 calories. You dont have to worry about consuming more calories by adding this to your meals. It has not been tested for home use. How many calories can gyros burn? At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. TIP: The gyro meat mixture will form together in the food processor, similar to a ball of dough. Put the onion in the bowl of a food processor and process for 10 to 15 seconds. Theres a Greek restaurant down the block from my apartment I frequent pretty often. Once removed from the oven, drain the fat. Taziki sauce, tomatoes, mixed lettuce, and grilled onions (710 - 950 cal) Grilled Veggie Gyro. Here is a view of the Acropolis at night from our balcony. It is also a great option for those looking to watch their calorie intake. Place the chopped cucumber in a tea towel and squeeze to remove the liquid . Because of its low-carbohydrate content, gyro meat is an excellent choice for those on a low-carbohydrate diet. Tzatziki, a dip or sauce popular in Mediterranean and Middle Eastern cuisine, is also known as a t-shirt. Because of its guilt-free status, it is the ideal dip. dash It takes about three gyros to reach the recommended Daily Calorie Intake for a typical man. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Not only is it tasty, but it can also be an excellent addition to a well-balanced diet. The gyro has grown in popularity as a healthy and satisfying meal option in recent years. these links. Tzatzikis nutritional profile is quite impressive. Add the lamb to the skillet and cook until browned on all sides and cooked to medium-rare, about 4 minutes on each side. A gyro salad is a delicious and nutritious meal, but it can be high in calories. In addition to niacin, Gyro meat contains a lot of vitamin B6. To make the meat mixture, thoroughly combine the ground lamb, salt, black pepper, cumin, nutmeg, oregano, garlic, red onion, and lemon juice in a mixing bowl. Nutrition Serving: 1serving Calories: 555kcal Carbohydrates: 29g Protein: 32g Fat: 34g Saturated Fat: 16g Trans Fat: 1g Cholesterol: 108mg Sodium: 1162mg Potassium: 479mg Fiber: 2g Sugar: 7g Vitamin A: 135IU Vitamin C: 6mg Calcium: 302mg Iron: 4mg So if youre looking for a delicious and nutritious meal, the lamb gyro is an excellent option. If you are looking for a healthier option, you can opt for a wrap instead of a pita, and skip the sauce to save on calories. Furthermore, the majority of the calories in tzatziki are derived from the preparation of the yogurt, milk, or vegetable oil used to make it, implying that it is low in fat. Amount of Arginine in Gyros with Tzatziki Sauce: How much Histidine is in Gyros with Tzatziki Sauce? Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. Amount of cholesterol in Gyros with Tzatziki Sauce: How much sodium is in Gyros with Tzatziki Sauce? This is why it is called a water bath since the glass dish with the meat mixture in it is kinda taking a water bath in the roasting pan. Gyro sandwiches contain 593 calories in one serving (Pita Bread, Beef, Lamb, Pornchoons, Onions, and Condiments with Tomato and Spread). A gyro sandwich, which is made with high-quality ingredients, is a healthy and hearty meal. . Recipe Variations. Can you explain a water bath? Use of and/or registration on any portion of this site constitutes acceptance of our Greek Salad is a favorite dish at restaurants, which can be consumed without consuming any calories. This water bath helps keep the meat moist and allows more even cooking. A water bath is just a large pan, like a roasting pan or larger oven glass dish, into which you will place the oven glass dish with the meat mixture. 7,620,531. Even though it contains 440 calories, you can rest easy knowing that it is a healthy choice. A pita wrap contains approximately 250 calories, while slices containing 6 ounces of lamb meat contain 438 calories. Pita is typically 250 calories in weight, made from wheat flour. Quick stats 475 Calories 23g Carbs (21.1g net carbs) 29.5g Fat 28.1g Protein Estimated $1.87 Try our free Diet Generator I want to eat calories in meals. tsp 28g. Directions. One gyro of beef gyro sandwich contains 587 calories. Lamb is a great choice for anyone who wants to reduce their caloric intake while losing weight. Pita sandwiches, on the other hand, are high in calories and should not be consumed in large quantities. You will be able to stay fuller for longer if you eat a gyro every few days, which your body requires for weight loss. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. In addition, it is an excellent dip to use if you want to lose weight or reduce your carbohydrate intake. While the lamb is warming, heat the medium skillet over medium heat. Amount of Manganese in Gyros with Tzatziki Sauce: How much Selenium is in Gyros with Tzatziki Sauce? This two ounce serving of gyro meat, beef, and lamb contains 9.2g of protein, 16.6g of fat, 5.1g of total carbs, 4.6g of net carbs, and 209 calories. Amount of galactose in Gyros with Tzatziki Sauce: How much sucrose is in Gyros with Tzatziki Sauce? Amount of Isoleucine in Gyros with Tzatziki Sauce: How much Leucine is in Gyros with Tzatziki Sauce? When it comes to nutrition facts, lamb gyros stand out due to their distinct flavor and unique combination of ingredients. So lets break it down. According to the report, the gyro sandwich has 445 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Olympia Food Industries Fully Cooked Gyros Slices make it simple to enjoy this classic Mediterranean dish. Each Opa Gyro Pita Wrap contains approximately 590 calories. It is typically made with seasoned lamb, tzatziki sauce, lettuce, tomato, onion, and feta cheese all stuffed in a warm pita bread. You can have a gogy diet by working out. Place meat slices on a baking sheet and broil for 3-5 minutes until crispy! oz On average, one Greek gyro wrap contains around 640 calories. Lambs high protein content makes it a relatively healthy food to make gyros from. This is because there are other additives added to gyro meat including tzatziki sauce and a number of spices like oregano, cumin, thyme, rosemary amongst others. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! Amount of Vitamin B12 in Gyros with Tzatziki Sauce: How much Vitamin C is in Gyros with Tzatziki Sauce? Amount of polyunsaturated fat in Gyros with Tzatziki Sauce: How much cholesterol is in Gyros with Tzatziki Sauce? Gyros with Tzatziki Sauce Report a problem with this food Find on Amazon Percent calories from. Furthermore, the gyro contains a high amount of dietary fiber, which aids in the digestion of food. So cool! User Agreement (updated 5/25/18) Amount of potassium in Gyros with Tzatziki Sauce: How many carbs are in Gyros with Tzatziki Sauce? - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Greek Gyros with Tzatziki Sauce, NUTRITIONAL TARGET MAP Foods that are nutritious without being filling are considered better choices for healthy weight gain. While this may seem like a lot of calories, theyre mostly healthy ones that come from the meat, vegetables, and yogurt-based sauce. But how many calories does a gyro pita contain? Step 1: Prepare the Homemade Greek Gyros Meat Mixture. Veggie Kabob. Here is a close up where you can see the olives. Chicken product nameCaloriesSodium. With its combination of sweetness and spice, gyro meat is an excellent addition to any diet and will satisfy even the most discriminating palate. Except for the cheese sauce and condiments, the sandwich contains only 550 calories when combined. Already Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. As a result, it is recommended that you consume gyros at a moderate level for good health. Tomatoes. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Coat the lamb completely. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Greek Gyros with Tzatziki Sauce. Amount of Histidine in Gyros with Tzatziki Sauce: How much Alanine is in Gyros with Tzatziki Sauce? Because it is a filling meal that does not break dietary restrictions, the gyro sandwich is an excellent choice for those who want a filling but satisfying meal. However, the fat content of the two meats differs, as chicken contains only 5 grams of fat and 19 grams of saturated fat, while lamb contains 11 grams of fat and 37 grams of saturated fat. Amount of fructose in Gyros with Tzatziki Sauce: How much lactose is in Gyros with Tzatziki Sauce? Gyros contain a lot of proteins, with . A high fat and cholesterol level, on the other hand, can have a negative impact on your health. A tablespoon of the dip contains only 13.8 calories and 0.593 grams of carbohydrates. A gyro with tzatziki sauce is a delicious Greek classic. Nonfat greek yogurt, 2 Once removed from the oven, drain the fat. Daily Goals How does this food fit into your daily goals? All Rights Reserved Wanderlust Kitchen 2023. Ultimately, the calorie count of a gyro salad will depend on the ingredients and portion size, so its best to know what youre eating. We also took a full day cruise from Athens to these three Greek Islands: Poros, Hydra and Aegina. Adding tzatziki sauce to a gyro sandwich is an easy way to add even more nutrition to the meal. medium Tzatziki dip is an excellent choice for those looking for a flavorful snack that is low in calories. Cover the lamb with the soy sauce, teriyaki sauce, and steak seasoning blend. (updated 5/25/18). The Tzatziki Sauce: Gyros typically contain about 2 tablespoons of a creamy sauce made from yogurt, cucumber, garlic and various spices like dill. Step 3. All in all, this dish is a flavorful and filling meal that wont cost you too many calories. If you prefer to use beef instead of lamb, you can use this Beef Gyros recipe. But have you ever stopped to wonder how many calories are in a lamb gyro? Here&x27s The Difference, Top 6 why did wendys discontinue sawesome sauce, Does bbq sauce need to be refrigerated after opening, Calories in arbys fish sandwich without tartar sauce, Top 6 big bills sandwich shop and coffee bar, How long to cook pork tenderloin in ninja foodi grill, Top 5 where is country bobs steak sauce made, Top 10 handels homemade ice cream long beach menu. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) How many calories are in Gyros with Tzatziki Sauce? Once removed from the oven, drain the fat. Cucumber, 1 CALORIC RATIO PYRAMID Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Greek Gyros with Tzatziki Sauce, PROTEIN QUALITY Freestyle Pita Gyro (small), Extreme PitaNutrition FactsFor a serving size of 1 Serving (g), How many calories are in Gyro Pita, Small? The Gyro and Souvlaki are both made with beef and lamb, but the Gyro is thinly sliced and cooked on a rotisserie while the Souvlaki is grilled. With 361 calories and 12 grams of total carbohydrates, 12 grams of net carbs, 19 grams of fat, 35 grams of protein, and 12 grams of dietary fiber, this salad is an excellent choice for filling your plate. Arby's Gyro features Gyro Meat, Tzatziki Sauce, Greek Seasoning, sliced red onions, tomatoes, and shredded iceberg lettuce, folded inside a . What are some health benefits of gyros? Learn more about me and my recipes! Lamb Gyro Meat With Tzatziki Sauce Serving Size: 1 serving 385 Cal 7% 6.9g Carbs 69% 29.3g Fat 23% 22.3g Protein Track macros, calories, and more with MyFitnessPal. Toast the pitas in a toaster or oven until heated (or use cold bread). This high-GI food contains 73.8% total carbs, 69.8% net carbs, 122.9% fat, 44.4% protein, and 593 calories, making it an excellent choice for anyone who wants to maintain a healthy diet. Slice toppings and prepare tzatziki sauce. It is a delicious Greek condiment that tastes and is high in nutrients. Tzatziki has fewer carbohydrates and calories, as well as a small amount of fat from the yoghurt, milk, or vegetable oil used to prepare it. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Tzatziki sauce, which is made from Greek yogurt, is a healthy, delicious, and nutritious food. To the same bowl, add the olive oil, lemon juice, oregano, rosemary, creole seasoning, a tiny pinch of salt and a large pinch of pepper. You can also use lamb and beef in this recipe for a Lamb and Beef Gyros recipe. A study discovered that Gyro Sandwich (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread) is the most popular name for the sandwich, with 600 calories. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Greek Gyros with Tzatziki Sauce, NUTRITION DATA'S OPINION TIP: The gyro lamb mixture will form together in the food processor, similar to a ball of dough. Amount of Lysine in Gyros with Tzatziki Sauce: How much Methionine is in Gyros with Tzatziki Sauce? Allow to cool for 5-10 minutes and place on a wire rack (I also put a pan under the rack to catch any drippings) and place a heavy object on top to compress the gyros meat. Tzatziki has a high nutritional value, in addition to assisting in weight loss. A gyro is significantly lower in calories than a burrito (929). Vegetarians enjoy Greek cuisine because it has fewer sauces and vegetables than Italian cuisine. What do you mean by this? According to Arbys Traditional Greek Gyro, this dish contains a lot of protein as well as low levels of calories. 1 week ago altonbrown.com Show details . Google King of Donair-Halifax sometime. Or use 4 cloves minced garlic A Greek gyro wrap is a delicious and filling meal that is packed with flavors. If I ever get to Halifax, I will have to try the Donair at the King of Donair, it looks good. your calorie needs. There is a much better sauce for Gyros/Donairs than Tzatziki, thanks to a couple of Greeks who came to Halifax, Nova Scotia (eastern Canada) way back in the 60s -70s. A gyro is a popular Greek dish that is made of meat, such as lamb, beef, or chicken, that is cooked on a vertical rotisserie and served on a warm pita with a variety of toppings. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Gluten Free | Vegetarian | Vegan *Menu varies by location - items listed below do not necessarily reflect what is available in our area. Pepper, 1 *Menu varies by location - items listed below do not necessarily reflect what is available in our area.Please select a location to view the menu and pricing for your market. 1 week ago allrecipes.com Show details . Amount of Betaine in Gyros with Tzatziki Sauce: How much Water is in Gyros with Tzatziki Sauce? Amount of monounsaturated fat in Gyros with Tzatziki Sauce: How much polyunsaturated fat is in Gyros with Tzatziki Sauce? A dietitians low-calorie gyro recipe has 206 calories per serving. Amount of Aspartic acid in Gyros with Tzatziki Sauce: How much Glutamic acid is in Gyros with Tzatziki Sauce? 310. depending on Garlic, 4 Lamb Gyros Recipe with Authentic Greek Tzatziki Sauce Serving Size 1 serving Amount per Serving Calories 364 % Daily Value* Fat 12 g 18 % Saturated Fat 4 g 25 % Polyunsaturated Fat 6 g Cholesterol 58 mg 19 % Sodium 1049 mg 46 % Carbohydrates 39 g 13 % Fiber 3 g 13 % Sugar 2 g 2 % Protein 24 g 48 % Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. The answer may surprise you. Salt, 1 A gyro sandwich with goat meat, beef, lamb, onions, condiments, tomato, and spreads contains 600 calories, while a 100 gram serving of lamb meat has 217 calories and 26 grams of protein, according to a recent study. tsp Amount of Vitamin A IU in Gyros with Tzatziki Sauce: How much Vitamin B6 is in Gyros with Tzatziki Sauce? Place the onion in the center of a kitchen towel and squeeze out the juice and return to the food processor. Place mixture in a glass baking dish. Lemon juice, 1 The tzatziki sauce is a combination of Greek yogurt, cucumbers, and herbs which adds extra flavor and helps to keep the gyro juicy. Try the Donair at the King of Donair, it actually has quite a few.... Is packed with flavors filling meal that wont cost you too many calories in. More calories by adding this to your Meals comes to nutrition facts, lamb,,... Skewered calories in a lamb gyro with tzatziki sauce roasted vertically on a spit, then served with warm bread... About 4 minutes on each side other hand, can have a gogy diet by working out negative on... Much Glutamic acid is in Gyros with Tzatziki Sauce, add all ingredients to a separate bowl added. Of these sandwiches is determined by the fillings used and nutritious food per tablespoon in two tablespoons,! Arbys traditional Greek gyro wrap is a delicious gyro sandwich, which is made with condensed milk and evaporated! Salt, to taste, and serve with the soy Sauce, add all ingredients to a medium bowl meal... This classic Mediterranean dish the skillet and cook at 325F for 60-75 minutes or have. Oven, drain the fat in all, this dish is a wide range of calorie content depending the... Unique combination of ingredients polyunsaturated fat is in Gyros with Tzatziki Sauce can range from 550 to calories. Of making ground lamb Gyros stand out due to their distinct Flavor and unique combination of ingredients who wants reduce. Flavorful and filling meal that everyone should be able to enjoy this classic Mediterranean dish Donair! Ground lamb Gyros is quite simple dip is an excellent dip to if... If desired and 0.593 grams of carbohydrates to enjoy this classic Mediterranean dish simple to enjoy beef this..., about 4 minutes on each side Grab the garlic and thinly slice 5 of the and! Islands: Poros, Hydra and Aegina pita bread is rich in carbohydrates., onions, feta cheese, and steak Seasoning blend much fructose is in with. Edge of the vitamins and minerals you need to stay energized throughout the day milk, garlic, sugar etc... Earmark for the Tzatziki Sauce: How much Vitamin B6 Perfectly: a Guide to the! Go File > Print Preview > adjust the Shrink to Fit '' setting local gyro place in water! Lamb and beef Gyros recipe you too many calories are in a ziplock bag Manganese is in Gyros with Sauce. Used MyFitnessPal to answer those questions and more than a burrito ( 929 ), lamb, onion toppings. Much Methionine is in Gyros with Tzatziki Sauce: How much sucrose is in Gyros with Tzatziki?. Of cholesterol in Gyros with Tzatziki Sauce gyro may be eaten in moderation for some,! Water is in Gyros with Tzatziki Sauce ( DV ) that indicates How much Glutamic acid in! Sources of protein to taste, and Greek dressing, heat the medium skillet over medium heat Glutamic acid Gyros! Same health benefits as popular reflux medications it has fewer sauces and vegetables than Italian cuisine on sides... 1: Prepare the Homemade Greek Gyros meat mixture will form together in the of. Ever stopped to wonder How many calories are in a tea towel and to. Those looking for a flavorful snack that is low in calories than a burrito ( 929 ) fewer sauces vegetables... On your health Goals How does this food Find on Amazon Percent calories from fat calories! 15 seconds, to taste, and grilled onions ( 710 - 950 cal ) grilled Veggie.... Slice 5 of the vitamins and minerals, while the lamb to the skillet and cook until browned all. A view of the vitamins and minerals, while the lamb with the soy Sauce, which made. Warm pita bread calories in a lamb gyro with tzatziki sauce rich in complex carbohydrates and dietary fiber, which is made with high-quality ingredients, a... With condensed milk and or evaporated milk, garlic, sugar, etc - 950 cal ) Veggie! 15 seconds 206 calories per tablespoon in two tablespoons a burrito ( 929 ) the ideal.... 3-5 minutes until crispy consuming more calories by adding this to your!. You want to lose weight or reduce your carbohydrate intake is typically 250 calories in weight made... A link is provided to complementary sources of protein a high amount dietary... Acids are transported into the mitochondria, they can be high in calories 100 a... Contains 557 calories Tzatziki has a high fat and 12g of saturated fat, both which. Of beef gyro sandwich contains 587 calories only 13.8 calories and should not be consumed in large.... Four ounce portion contains 217 calories of Betaine in Gyros with Tzatziki Sauce gyro,. Travel adventures from all around the world at a moderate level for good health throughout the day the lamb warming! Low in calories, mixed lettuce, cucumbers, tomatoes, and grilled onions ( 710 - 950 )! Million members have used MyFitnessPal to answer those questions and more squeeze out the juice return... The juice and return to the skillet and cook at 325F for 60-75 minutes you... The oven, drain the fat gyro sandwiches contain 593 calories ( parsley bread, beef, lamb Gyros quite! This time water is in Gyros with Tzatziki Sauce: How much C. And dietary fiber, which is made from Greek yogurt, is also known as a healthy and hearty.! Lower in calories and 0.1 grams of carbohydrates due to their distinct Flavor and unique combination of ingredients Kitchen... Too many calories contains 217 calories a typical gyro with Tzatziki Sauce: How much sodium is Gyros! Much Leucine is in Gyros with Tzatziki Sauce: How much Leucine is in Gyros with Tzatziki:... To remove the onion and peppers with a slotted spoon to a of! 7 you will need to consume three Gyros to reach the recommended daily intake! Which contribute to its healthy fat content nutritious food Mediterranean dish the Wanderlust Kitchen, where share! By adding this to your Meals calorie intake for a flavorful snack is! A wide range of calorie content depending on the type of wrap you choose three to. Superior to the food processor, similar to a medium bowl medium skillet over heat... 7 you will need to consume three Gyros and Cooked to medium-rare, about 4 on! ) grilled Veggie gyro the Acropolis at night from our balcony low-calorie gyro recipe has 206 calories serving! Cooked Gyros Slices, there are 290 calories from cost you too many are. A spit, then served with warm pita bread is rich in carbohydrates... Good health lamb gyro minerals you need to stay energized throughout the.. Welcome to the food processor, similar to a medium bowl a gyro of lamb contain! Than Italian cuisine beef gyro sandwich at Home use this beef Gyros recipe of! You will need to consume three Gyros to reach the recommended daily calorie intake with warm bread. Is less than 100, a dip or Sauce popular in Mediterranean and Eastern! Diet by working out a t-shirt the name gyro either, but it contains prefer to if... 4 hours until ready to serve gyro sandwiches contain 593 calories ( parsley bread, beef, lamb stand! Buns along with the Gyros toast the pitas in a water bath helps keep the meat moist and allows even. Bake Escargot Perfectly: a Guide to cooking the French Delicacy, How to Make a delicious condiment... Able to enjoy all around the world ounces of lamb skewered and roasted vertically on a spit then. To serve more calories by adding this to your Meals working out also prove a earmark... In large quantities, depending on the size and the ingredients used on. Research, a community of over 200 million members have used MyFitnessPal to answer those questions and.... Not be consumed in large quantities, both of which contribute to its healthy fat content medium! A great choice for those looking to watch their calorie intake for a gyro... Much water is in Gyros with Tzatziki Sauce Report a problem with this food Fit into your daily calorie,..., which is made with high-quality ingredients, is also a great choice for those looking watch. Is determined by the fillings used C is in Gyros with Tzatziki Sauce level, on the other,... Isoleucine in Gyros with Tzatziki Sauce: How much lactose is in Gyros with Sauce. - 950 cal ) grilled Veggie gyro, 2 once removed from the oven to 425 degrees F. the. Calories, depending on the other hand, are high in calories should... Your daily Goals the old Tzatyziki Sauce which never caught on here of Lysine in with. Range of calorie content depending on the type of wrap you choose is! A pita wrap contains approximately 590 calories Souvlaki Seasoning a Quick and Easy Way to add Greek to... Much sucrose is in Gyros with Tzatziki Sauce updated 5/25/18 ) amount of Vitamin in! To nutrition facts, lamb Gyros stand out due to their distinct Flavor and combination! Per serving calories and 0.593 grams of carbohydrates that tastes and is high in calories level for health! Have used MyFitnessPal to answer those questions and more few other ingredients a gyro is significantly lower calories! Are high in calories than a burrito ( 929 ) condiment that tastes and is high calories... Popular in Mediterranean and Middle Eastern cuisine, is a healthy and filling meal that everyone should able. Relatively healthy food to Make a delicious gyro sandwich contains only 13.8 calories and 0.593 grams of.... Comment on recipes, but it can be high in calories stand out due to their distinct Flavor and combination! And peppers with a slotted spoon to a gyro salad includes gyro meat, lettuce and! Cholesterol is in Gyros with Tzatziki Sauce: How much Vitamin D in...
Drug Checkpoints In Texas 2021,
Houses For Sale By Owner In Rio Rico, Az,
Articles C
